If you're reading this, consider us family :)
I decided to create a little blog-space 9 years ago, after annoying my friends and family with health/food posts on my private family blog ;). I needed a space to talk about my thoughts on real food ingredients and healing through food.
Targeted Sound Healing
Simple Minimalism /
Even if we've been friends for years, I feel like I need to re-introduce myself yet again. After nearly a year off Instagram (mostly), I've been in a cocoon of reconnecting and deepening and then grieving the loss of my dad.
Whether you're here for the homeschool or the sourdough, the shampoo or the sound healing, I welcome all of you here.
Health is both
physical and energetic.
it began with the food
For years I posted about ingredients, sourdough, gut health and recipes.
But as with most humans, I evolved and so did my thoughts and opinions, and now, this space! This is my disclaimer – if you find something in the recesses of this site, check the date they were posted and just know that this website is a journal of my changing ideas over the years.
I am not the same girl who posted 5 years ago. Isn’t growth amazing?
I went from a certified food snob to an intuitive eater who let go of the anal ingredient list reading for more of a balance in my life and with my family. Plus, I just missed chocolate and the occasional Dr Pepper.
I started this blog talking about juicing, because I LOVE the benefits and my husband and I still juice to this day. Then I started baking with sourdough, was diagnosed gluten intolerant, and dove deeper to the benefits of sourdough so that I could still eat bread.
It truly became a major part of my life and my favorite hobby. You can learn more about my sourdough love story, HERE.
The reason I started this blog more than anything, was to teach. I have a passion for sourdough, safer beauty products, changing your mindset to create the life you want, and mentoring others. If it will make you happier and healthier, I am all about it.
and now i feel like i have even more to share and offer after years of mentoring other women and walking my own journey.
I realized how much quality products made a difference in how I felt. I started swapping out other things in my personal care routine to safer options without any of the nasty stuff. I talk a lot about my favorite personal care products a lot. This includes deodorant, lotions, body soap, oral care, skincare, haircare, and more!
My mission is to help women change their lives through online business and the right community and mentorship. I find it extremely rewarding seeing others succeed. I am passionate about mindset and growth, and share my own journey and what’s worked for me to go from a one income household in student loan debt, no savings, four small children, and not enough paycheck at the end of the month, to running a successful 6 figure business from my phone helping other women create purpose and another stream of income for their families sharing products they love.
If you want to chat more about this with me, my inbox is always open!
Targeted Frequency Sound Healing is a tool I have used personally and am now ready to share with others who can benefit in the same ways. The sessions I have done on friends and family have been such a testament to me that this stuff WORKS, and it works quickly.
Email is where
I Talk With My Friends
To get my weekly (sometimes) heart shares, ranging from healthy living to heartbreak and grief, jump on my email list. I love it there and I read all of your replies <3