from the inside out

{ healing }

from the inside out

{ growth }

from the inside out

{ nourishment }

Hey, I'm Kels.

a homeschooling mom of four who used to blog about food, has a book about sourdough, and who is now walking through the grief of losing my dad.

I have lots of recipes and resources, but now it's just about me being real, walking through the messy and beautiful parts of life.

Simple + intentional healing, living, baking, and cozy-ing.

Whether you're here for sourdough recipes, sound healing, clean beauty, or making chocolates with your kids, I'm honored to be a small and simple part of your life.

Welcome, friend.


How to Make Your Own Sourdough Starter

I am so excited to take you, step by step, through the process of making your own sourdough starter. It might seem a little intimidating at first, but if you stick with it, your time and patience will be rewarded with a lifetime of sourdough goodies!

Sometimes the healing needs to be even deeper than your gut...

Let me help.

Even before the excruciating journey of losing my dad earlier this year, my family has benefited from the instant and lasting relief of Personalized Frequency Sound Healing. 

So much so, that I began to study and apprentice in this modality to bring the same kind of targeted and individual healing to others that I'd benefitted from so much. 



"Before my session with Kelsey, I was so angry, irritable, and exhausted and I didn’t really even know why. After our session, I felt a drastic return to purpose and lightness."

— Sound Healing Client

Sound Healing

Sourdough Baking

Intentional + Simple Living


Clean Beauty

clean, vegan health + beauty

Here For



After a lifetime of not liking my not-great hair, I tried a product that not only changed my hair, but kinda my life! I'd spent a decade testing and blogging about clean products and non-toxic living so I was pretty picky! But Monat's haircare, skincare, and expansion into health and clean makeup was just too good not to share! 

Email is where

I Talk With My Friends

To get my weekly (sometimes) heart shares, ranging from healthy living to heartbreak and grief, jump on my email list. I love it there and I read all of your replies <3

these days...