Comments on: Paleo Part II https://simplelifebykels.com/paleo-part-ii/?utm_source=rss&utm_medium=rss&utm_campaign=paleo-part-ii healthy from the inside out Fri, 26 Jun 2020 01:00:51 +0000 hourly 1 https://wordpress.org/?v=7.0.4 By: Lacey https://simplelifebykels.com/paleo-part-ii/#comment-224 Thu, 13 Feb 2014 20:28:22 +0000 https://modernhealthymom.wordpress.com/2014/02/12/paleo-part-ii#comment-224 Awesome! Can't wait for the recipes!

]]> By: kelsey https://simplelifebykels.com/paleo-part-ii/#comment-223 Thu, 13 Feb 2014 17:16:26 +0000 https://modernhealthymom.wordpress.com/2014/02/12/paleo-part-ii#comment-223 Mandy, I guess I didn't do a great job of explaining, but in my first post (below this one) I talk more about what it is. Basically, if people living thousands of years ago didn't eat it, don't eat it. No grains, no processed sugars, no pasteurized dairy. Lots of protein and good fat, and all the fruits and veggies you can eat! They really encourage lots of eggs as they are a good source of both fat and protein. Also, lots of nuts and seeds. Hope that helps more! I did eat a little dairy, but only cottage cheese. I also had kefir every day, but it's on the “okay” list.

Amy – Those two flours are more expensive. Mostly, I have found really good deals on them. I get my almond flour (which I use the most) from Honeyville and it's just down the road from me now, so I don't have to pay shipping and they also sell it at Costco here too. Coconut flour goes a LONG way. Seriously. You don't need a lot for anything, I have a tiny can of it that has lasted me a year because I don't use it constantly and when I do, the recipe doesn't call for much. You don't use them in huge amounts like regular all purpose flour. I just don't bake huge batches of cookies or cakes or things. If I need something sweet, I make a small batch of cookies or small pan of brownies. It's not about trying to adapt all of your bad habits into a new diet just using different ingredients, it's about altering your diet and changing the way you eat now. So you don't use them as much. I use my almond flour for pancakes, mostly. And it lasts me quite a while. I'm not trying to make bread or anything with it.

Thanks!!!

]]> By: Amy McFarlane https://simplelifebykels.com/paleo-part-ii/#comment-222 Thu, 13 Feb 2014 02:47:18 +0000 https://modernhealthymom.wordpress.com/2014/02/12/paleo-part-ii#comment-222 My question is, how expensive is it? i've looked at almond flour and coconut flour (because a paleo cookbook i looked at uses them) and they are super expensive. Do you just not really make things that use those?

]]> By: The Merrills https://simplelifebykels.com/paleo-part-ii/#comment-221 Thu, 13 Feb 2014 00:24:48 +0000 https://modernhealthymom.wordpress.com/2014/02/12/paleo-part-ii#comment-221 I could be blind, but do you have a post that explains the Paleo diet simply? I just don't get it. Is it just not eating grains?

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